Malangizo osungira zala zam'manja m'moyo watsiku ndi tsiku

Mafala Akutoma Nawo: Kodi chotentha chikuwotchera kunyumba ndi chiyani? Mosakayikira, ndi kwanzeru kwa nyumba; Ndiye kodi otentha ndi otani? Anthu ambiri ayenera kuganizira za zala za zala zam'manja. Kutchuka kwa kupezeka kwa zala za kudzazidwa kwa zala ndi kosiyana kwenikweni ndi kutchuka kwa nyumba zanzeru, zomwe zimangoganiza za nyumba zanzeru, chifukwa kupezeka kwa zala zam'manja kwachitika gawo la lingaliro la lingaliro ndipo akulowa m'nyumba za anthu wamba. Kanema wodziwika bwino nthawi zambiri umakhala wokwera mtengo kuposa malo okhala ndi zikhalidwe zakale, kotero kuti ogula amasamalira kwambiri kukonzanso pachakudya patsiku la tsiku, koma 95% ya zala zala sizimadziwa momwe angasungire moyenera.

Ndi kutchuka kwa kafukufuku wa zala zam'manja, ogwiritsa ntchito zochulukirapo zam'manja, poyerekeza ndi kuchuluka kwa zingwe zapamwamba komanso kuchuluka kwa zala zovomerezeka kum'mwera kwa chakudya, kufalitsa tsiku ndi tsiku kupezeka kwa nthawi yodziwika bwino pa Chigawo cha kumpoto chakumadzulo ndichabe. Kafukufuku wodziwika wa zala ndi wofunikira kwambiri, ndiye momwe angasungire pamaladi za zala zam'manja? Mkonzi wotsatirawa adzakuwuzani momwe mungasungire pazala zanu za nthawi.

1. M'moyo watsiku ndi tsiku, khazikitsani chala cha chala choyera komanso choyera. Onani mawonekedwe a thupi la thupi nthawi zonse. Mukasonkhanitsa ndikujambulira zala zala, gwiritsani ntchito mphamvu ya chala ndipo musakakamize kwambiri. Mutha kugwiritsa ntchito nsalu ya mandala kuti mupumbire pazenera lalawi ndi dothi, chifukwa nditagwiritsidwa ntchito kwa nthawi yayitali, padzakhala dothi pansi, lomwe lingakhudzenso kugwiritsa ntchito bwino. Musagwiritse ntchito rag yonyowa kapena mpira wotsuka kuti ayeretse scancy, yomwe imatha kuwononga osavuta a electrophy pamwamba pazala za chala. Kudziwona nokha miyezi 3-6 pafupifupi, ndikuthana ndi zovuta zina munthawi. Mangani ndikusintha magawo omasuka komanso osasunthika, ndikusintha magawo ena otetezeka.

2. Kuwonjezera mafuta mafuta. Monga momwe mawonekedwe oyambira amakamba a chala, chokhoma mwachilengedwe sichinganyalanyazidwe. Ngati chokhoma chimapezeka kuti sichingakhale chosinthika kwambiri kapena sichitha kukhalabe ndi malo oyenera, mafuta opangira mafuta ayenera kuwonjezeredwa pamtunda wa loko panthawiyi. Musamale kutsuka mafuta pachimake ndi mfuti yamafuta, ndipo musagwiritse ntchito kwambiri. Pereka chogwirizira ndi mfundo mpaka chitseko cha chitseko chimayima. Pamene chala chamanja sichitha kusintha chitseko, chogwirizira sichingabwezenso malo oyimilira, ndipo chinsinsi chake sichitha kutsegula chitseko, ndikofunikiranso kuwonjezera mafuta ena ophika pakhomo lokon.

3. Kulowetsa batri. Ngati chala chamanja chikukumana ndi batri lotsika, chidzakudziwitsani masabata awiri pasadakhale. Chonde sinthani batire munthawi kuti mupewe kugwiritsa ntchito bwino. Ngati simungathe kutsegula chokhoma chifukwa chosowa mphamvu, mutha kugwiritsa ntchito banki yadzidzidzi kapena kiyi yadzidzidzi yoperekedwa kuti isatsegule.

4. Osapachika chilichonse pa chogwirira. Chonde osapachika zinthu zolemera pa chogwirira, kapena kupaka zinthu zilizonse, kuti musakakamize chogwirizira kwa nthawi yayitali ndikuwononga chogwirira. Ngakhale thupi lokhoma ndi loyera, chonde yeserani kupewa kulumikizana ndi madzi kapena zakumwa zina, kapena kumizidwa m'madzi kapena madzi ena. Ngati chipolopolo chakunja chimawonekera pamadzi kapena utsi wamchere, chonde pukuta ndi nsalu zofewa komanso zotakataka. Muthanso kugwiritsa ntchito nsalu ya mandala kuti mupumbire pakhungu lalawi, chifukwa pambuyo pa nthawi yayitali, padzakhala dothi pansi, lomwe lingakhudzenso kugwiritsa ntchito bwino.

5. Musalole kuti Lock imalumikizana ndi zinthu. Ngakhale chitetezo cha loko ndiye chinthu choyamba choyambirira, zodzikongoletsera ndizofunikanso. Chifukwa chake musalole kuti Lock imalumikizana ndi zinthu zomwe zingawonongeke zotchinga zotchinga, zimakhudza kuwala kwa loko kapena kumapangitsa kuti mafuta okumbidwa.