Momwe Mungasankhire Kachika Choyenera

1. Kukhazikitsa muyeso

Kusaka kwa zala zambiri nthawi zambiri kumakhala ndi mavuto ang'onoang'ono, omwe ambiri amayamba chifukwa chosakhazikitsa. Chifukwa chake, pogula, lolani kuti akatswiri okhazikitsa akhazikitse iwo kuti achepetse mavuto otsetsereka chifukwa cha mavuto.

2. Osamacheza chitseko, ndipo musapachike zinthu pa chogwirira.
Mukatsegula chitseko, si chizolowezi chabwino chocheza chitseko ndikutseka chitseko, chomwe chimakhudza kwambiri moyo wazakudya zala. Mukatseka chitseko, khalani ndi chizolowezi chokanikiza chogwirizira, kenako chimamasula chidacho mutatseka chitseko. Nthawi yomweyo, musamapachike zinthu pa chogwirira, chomwe chingakhudze kusinthasintha kwa chogwirira.
3. Kuyendera pafupipafupi
Mukatha kugwiritsa ntchito kusanja kwa chala kwa nthawi yayitali, okhometsa chala amakhala ndi dothi, lomwe limatha kupukutidwa ndi nsalu yofewa. Mphamvu ikakhala yotsika, iyenera kusinthidwa mu nthawi, ndipo onsewo asinthidwa. Mabatire atsopano ndi okalamba sangagawidwe. Yang'anani pafupipafupi ngati zomangirazo zili zotayirira, koma osazisandutsa. Akatswiri amafunikira kugwira ntchito.
Kukhazikika kwa scanner ndi chizindikiro chofunikira. Kabwino chala ndi kukhazikika kwabwino ndi chinthu chomwe chizipangidwe pambuyo poyesedwa ndi mayesero a nthawi yayitali ndi opanga, ndikumaliza. Chifukwa chake, posankha chala chala chala, muyenera kusankha wopanga zala zomwe ali ndi kafukufuku woloza ndi chitukuko ndi kupanga, kotero kuti mawonekedwe ndi kukhazikika kwa makomo ake amatha kutsimikiziridwa. Nthawi yomweyo, opanga izi amakhalanso ndi ntchito zokwanira pambuyo pogulitsa.
Kugwiritsa ntchito njira yothandizana ndi chala ndi mfundo yofunika kwambiri. Kuchita bwino kumatanthauza kufanana ndi zitseko zambiri, motero palibe chifukwa chobowola chitseko. Nthawi yomweyo, ngati mukukumana ndi mavuto ogulitsa ndipo muyenera kuwononga, mutha kukhazikitsanso loko loyambirira ngati chokhota.
Ndikhulupirira kuti aliyense amadziwa bwino kuti njira yachikale yomwe ili ndi chala pazakudya zimabweretsa m'miyoyo yathu, koma popangitsa miyoyo yathu kukhala yabwino, tiyeneranso kusamalira iwo.