Kodi muyenera kukhala bwanji ndi chala chanu?

Mabanja ambiri amakhazikitsa ndikugwiritsa ntchito kachilombo kala. Monga chinthu chamagetsi, amafunikiranso kukonzanso tsiku ndi tsiku kuti kusanja kwa zala kungagwiritsidwe ntchito nthawi yayitali ndikukhala ndi moyo wautali. Pansipa pali kuphatikizika kwa malingaliro ena.

1. Kukhazikitsa kuyenera kukhala koyenera
Kusaka kwa zala nthawi zambiri kumakhala ndi mavuto ang'onoang'ono, ambiri omwe amayamba chifukwa cha kuyika kosakhazikika. Chifukwa chake, ikani mukamagula okhazikitsa kuti muchepetse mavuto obwera chifukwa cha chitseko chokhala chosadziwika pambuyo kukhazikitsa.
2. Sindimamenyera chitseko chovuta komanso chosakhala nacho pakhomo pakhomo.
Kukhala ndi chizolowezi choyipa chokana chitseko mutatha kutsegula chitseko kudzathandiza kwambiri pa moyo wa kusamalirana kwa chala. Mukamatseka chitseko, khalani ndi chogwirizira chokhala ndi zovuta zochepa, kenako ndikumasulira chidacho mutatseka chitseko. Nthawi yomweyo, osapachikidwa zinthu pa chogwirira, zomwe zingakhudze kusinthasintha kwa chogwirira.
3. Onani thupi lanu pafupipafupi
Ngati kupezeka kwa zam'manja kumagwiritsidwa ntchito kwa nthawi yayitali, padzakhala dothi m'zida zala, motero itha kupukuta ndi nsalu yofewa. Batire ikakhala yotsika, imayenera kusinthidwa mu nthawi ndi mabatire onse ayenera kusinthidwa. Mabatire akale ndi atsopano sangagawidwe. Nthawi zonse muziwona ngati zomangirazo zimamasulidwa, koma osazisula. Kuyesedwa pafupipafupi kumafunikira.