Njira zingapo zosungitsira chala chanu

Pamene anthu ochulukirachulukira amagwiritsa ntchito njira zala, pang'onopang'ono anthu ambiri kwambiri amayamba kukonda zala. Komabe, kusamalira njuchi ndikosavuta kubwerera. Tiyeneranso kulabadira zinthu zina pakugwiritsa ntchito popewa kugwiritsa ntchito molakwika kapena kukonza bwino, zomwe zingayambitsenso zala zam'manja zam'manja ndikubweretsa zovuta m'miyoyo yathu.

Ngati sichigwiritsidwa ntchito kwa nthawi yayitali, batire liyenera kuchotsedwa kuti mupewe kuthira kwa batri kuti muchepetse gawo lolowera mkati ndikuwononga pazala.
1. Osapachikika chilichonse pazala zodziwika bwino zala. Chingwecho ndi gawo lalikulu lotseguka ndikutseka chitseko. Ngati mungapachikepo kanthu, zingakhudze chidwi chake.
2. Nditagwiritsa ntchito kwa nthawi yayitali, pakhoza kukhala dothi pansi, lomwe lingakhudze zamala. Pakadali pano, chonde pezani zenera lalanda lala ndi nsalu zofewa kuti mupewe kulephera.
3. Chidziwitso cha chala cha chala nthawi siiyenera kulumikizana ndi zinthu zowononga, ndipo musagunde kapena kugogoda kapena kugogoda ndikupanga zinthu zolimba kuti tipewe kuwononga majomba.
4. Osakanikiza zolimba pazenera la LCD, osangopuma pang'ono, apo ayi zingakhudze zotsatira zake.
5. Ndi zoletsedwa kugwiritsa ntchito mowa, mafuta, owonda kapena zinthu zina zoyaka kuti muyeretse ndikusunga zam'manja.
6. Pewani madzi kapena zakumwa zina. Zakumwa zolowa mu chala chovomerezedwa chala chikhalire chidzakhudza magwiridwe antchito. Ngati vutolo likuyamba kulumikizana ndi madzi, pukuta louma ndi nsalu zofewa komanso zopatsa chidwi.
7. Kafukufuku wodziwika wa zala uyenera kugwiritsa ntchito mabatire apamwamba a alkaline. Mukapeza kuti betri sikokwanira, muyenera kusintha batire munthawi kuti mupewe kugwiritsa ntchito.
Kukonzanso zala zam'manja kumapezekanso kumvetsera mwatsatanetsatane, ndipo musawanyalanyaze kuti ndi osafunikira. Kukonza chitseko chosawoneka bwino, komanso kumawonjezera moyo wake wantchito. Kulekeranji?