Kodi tiyenera kusamalira chiyani pakugwiritsa ntchito tsiku ndi tsiku ndi kukonza zam'manja

Ndi kugwiritsa ntchito zolemba zam'manjala, zimabweretsa mwayi kwa miyoyo ya anthu. Monga chinthu chatsopano, macheka am'manja samamvetsedwa bwino, ndipo ali osamvana ambiri pakukonza tsiku ndi tsiku. Ngati simusamala kusamalira tsiku ndi tsiku, padzakhala zovuta za mtundu wina kapena chimzazo, zomwe zimachepetsa moyo wa kusanalidwa ndi chala.

1. Mukamagwiritsa ntchito scanner yala chivundikiro choyenda molondola.

2. Kugwiritsa ntchito katswiri wa chala ndi kusayanjana ndi batri. Ngati chala chachikulu cha chala chimakumbutsa kuti batire limakhala lotsika, batire liyenera kusinthidwa munthawi kuti mupewe zovuta m'moyo. Batri ya kusaka kwa chala nthawi zambiri amasankha mabatire alkaline alkarine ali ndi mphamvu zambiri. , omwe amatsimikizira moyo wa batri wa scanner.
3. Zakudya zamanja zala zopangidwa ndi makampani ambiri zimapangidwa ndi chitsulo chosapanga dzimbiri ndi zinthu zina zachitsulo, kotero sangathe kutsukidwa ndi mankhwala, ndipo sagwiritsa ntchito mowa, mafuta opyapyala kapena zinthu zina zoyaka. kapena kusungabe chokhoma ichi.
4. Mapulogalamu am'manja nthawi zambiri amangogwiritsa ntchito zala kuti mutsegule chitseko. Batani kuti mutsegule chitseko mukamapita kumangopanikizidwa ndi manja. Osagwiritsa ntchito zinthu zovuta kuti mukanikizire chitseko kuti mutsegule chitseko.
5. Osasokoneza popanda chilolezo. Kwenikweni, makonda a zala zalembedwa-zolondola komanso zovuta zamagetsi. Mukasokonekera ndi ogwira ntchito osadziwika, zowonjezera zamkati zitha kuwonongeka kapena zotsatira zina zazikulu zingayambitsidwe. Imbani munthu mwachindunji kukonza.