Momwe mungasamalire bwino za chala chanu

Ndi kutchuka kwa kandalama kalankhulidwe kalankhulidwe, pali ogwiritsa ntchito zala zambiri zam'manja. Poyerekeza ndi kuchuluka kwa mawonekedwe apamwamba komanso kuchuluka kwa zigawenga zapamwamba zam'manja m'mizinda yam'mwera, dera lakumpoto chakumadzulo lili ndi kufalitsa kwachidziwikire pazakudya tsiku lililonse. Katundu wa chala ndiofunika kwambiri, ndiye momwe angasungire kachidutswa chala? Mkonzi wotsatirawa adzakuwuzani momwe mungasungire kalikonse kazakunja kwanu.

1. M'moyo watsiku ndi tsiku, khazikitsani chala cha chala choyera komanso choyera. Onani nthawi zonse zaukadaulo wa Thupi la Lock. Mukasonkhanitsa ndikulowetsa zala, gwiritsani ntchito mphamvu za chala ndipo musagwiritse ntchito zovuta zambiri. Mutha kugwiritsa ntchito mandala kuyeretsa fumbi ndi dothi pamalo a zeze alawi, chifukwa nditagwiritsa ntchito nthawi yayitali, padzakhala dothi pansi, lomwe lingakhudzenso kugwiritsa ntchito. Osagwiritsa ntchito rag yonyowa kapena mpira wotsuka kuti ayeretse nthawi yozindikira ya chala chodziwika bwino, chifukwa izi zimawononga mosavuta pazakudya zamanja pazala. Khazikitsani zodziyesa miyezi 3-6 iliyonse pafupifupi, ndikuthana ndi onomali aliyense yemwe amapezeka munthawi yake. Magawo omasuka komanso osasunthika ayenera kulimbikitsidwa ndikusinthidwa, ndipo zina zovala zovala ziyenera kusinthidwa mosasamala.
2. kuwonjezera mafuta odzola mafuta. Monga momwe makina oyambilira amakankhira cha chala, lokhoma silinganyalanyazidwe kukonza. Ngati mungapeze kuti sitoni yokhoma siyikusinthasintha kapena siyingakhale yokhazikika, muyenera kuwonjezera mafuta opangira mafuta pachimake. Gwiritsani ntchito mfuti yamafuta kuti musungunuke pamasamba osasunthika osagwiritsa ntchito kwambiri. Tembenuzani chogwirizira ndi mfundo mpaka chitseko cha chitseko chimayima mosasintha. Akagwiritsidwa ntchito kwa nthawi yayitali, kupezeka kwa chala kumawoneka ngati kosasinthika pakutsegula chitseko, chogwirizira sichingabwezeretse malo ozungulira, ndipo chinsinsi chamakina sichingatsegule chitseko. Ndikofunikanso kuwonjezera mafuta ena othirira kukhomo la khomo.
3. Kulowetsa batri. Pamene kuvomerezedwa kwa zala zopezeka nthawi yokumana ndi batri yotsika, kumakudziwitsani milungu iwiri pasadakhale. Chonde sinthani batire munthawi kuti mupewe kugwiritsa ntchito bwino. Ngati sichingatsegulidwe chifukwa chosowa mphamvu, mutha kugwiritsa ntchito banki yamphamvu yadzidzidzi kapena chinsinsi chazolowa kuti mutsegule chitseko.
4. Osapachika chilichonse pa chogwirira. Chonde osapachika zinthu zolemera kapena zinthu zilizonse pa chogwirira kuti mupewe kuthamanga kwa nthawi yayitali pa chogwirira ndikuwononga ndalama. Ngakhale thupi lokhoma ndi loyera, chonde yeserani kupewa kulumikizana ndi madzi kapena zakumwa zina, kapena kumizidwa m'madzi kapena madzi ena. Ngati vutolo likuyamba kulumikizana ndi madzi kapena utsi utsi, pukuta ndi nsalu zofewa komanso zotakata. Muthanso kugwiritsa ntchito mandala kuyeretsa fumbi pazenera lalankhulidwe lalankhulidwe, chifukwa nditagwiritsidwa ntchito kwakanthawi, padzakhala dothi pansi, lomwe lingakhudzenso kugwiritsa ntchito bwino.
5. Musalole kuti Lock imalumikizana ndi zinthu. Ngakhale chitetezo cha loko ndiye mfundo yofunika kwambiri, mtengo wokongoletsa ndiwofunikanso kwambiri. Chifukwa chake, onetsetsani kuti malo otsetsereka amalumikizana ndi zinthu zomwe zikuchitika, chifukwa izi zidzawononga malo otetezedwa, zimakhudza kuwala kwa loko, kapena kumapangitsa kuti mafuta okumbika.